Spring is the season of new growth, with those familiar signs of change. The exposure to more sunlight and longer evenings increase the production of the hormone serotonin in our brains, making us feel happier. In so many ways spring can elevate our mood and make life a little easier. We may feel more optimistic, and open to change and new opportunities in our lives.
The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.
Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.
We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.