Solution Focused Hypnotherapy is a very versatile therapy. Over the past, very difficult, year it has become widely used as an online rather than a face-to-face therapy. Find out more about the benefits.
What a year 2020 has been! We could never have imagined the dramatic events and changes to normal life that have taken place. I’ve been looking back over my blogs this year to see how 2020 has affected me and my clients. How it began I started the year writing about...
Solution Focused Hypnotherapy can help you quit smoking in just one session! Find out how it works.
Spring is the season of growth. Increased sunlight exposure promotes production of serotonin in our brains. We may feel more optimistic, and open to change in our lives.
Exam stress is normal and for some it is a motivator. Here are some ways to reduce exam stress and keep you confident and focused.
The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.
It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...
"Visited Sarah one month ago for a stop smoking session. So far so good! Really great, professional service. Thanks." Mike, December 2020 "I don’t know how to even put into a review how Sarah has helped me! She is so calm, positive and really listens and just totally...
Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.
We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.
When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.
What is a ‘Phobia’ and why do some people suffer from them? Find out how solution focused hypnotherapy can help you conquer your fears and phobias.
It’s exam time in the UK and many stressed-out teenagers need support. Find out how Solution Focused Hypnotherapy can help reduce stress and improve performance.
What is The Best You Expo About?The Best You Expo is all about personal development and health and wellness. It included some of the top names in the health and wellness industry, including Paul McKenna, Judy May Murphy, Marie Diamond, Bernardo Moyà, Jason Vale and many more.
Do you get enough sleep? Do you sleep through the night without waking? Do you wake up feeling refreshed? Sadly, for so many people the answer to these questions is NO!