It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...
Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.
We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.
When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.
Recently, I have had many enquiries from people who are interested in whether hypnosis can help them with fears and phobias. And that got me thinking. What is a ‘Phobia’ and why do some people suffer from them?
It’s exam time in the UK and many stressed-out teenagers need support. How Solution Focused Hypnotherapy Can Help Reduce Stress and Improve Performance.
What is The Best You Expo About?The Best You Expo is all about personal development and health and wellness. It included some of the top names in the health and wellness industry, including Paul McKenna, Judy May Murphy, Marie Diamond, Bernardo Moyà, Jason Vale and many more.
Do you get enough sleep? Do you sleep through the night without waking? Do you wake up feeling refreshed? Sadly, for so many people the answer to these questions is NO!