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Spring is the season of new growth, with those familiar signs of change. The exposure to more sunlight and longer evenings increase the production of the hormone serotonin in our brains, making us feel happier. In so many ways spring can elevate our mood and make life a little easier. We may feel more optimistic, and open to change and new opportunities in our lives.

I constantly seek out the best scientific information available to help my clients with their problems. And at this time of year, a big one is Exams!! With this in mind, I decided to re-read one of my favourite books about brain science. It’s called “Spark: The...

The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.

It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...

Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.

We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.

When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.

Recently, I have had many enquiries from people who are interested in whether hypnosis can help them with fears and phobias. And that got me thinking. What is a ‘Phobia’ and why do some people suffer from them?

It’s exam time in the UK and many stressed-out teenagers need support. How Solution Focused Hypnotherapy Can Help Reduce Stress and Improve Performance.