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The Blog
Happy Brain!
How to use your brain to make you feel happier! September is here and summer is becoming a distant memory. The schools are back and the little ones and older children are beginning a new year of learning and experiences. Many of us have returned to work after a...
Just One Cigarette And I Was Hooked……..
Just One Solution Focused Hypnotherapy session could end your addiction! Helping clients to stop smoking is usually the first thing people think of when they find out that I am a hypnotherapist. And it is true that hypnosis is a very effective way of ending a smoking...
Hypnotherapy – Woowoo or Science?
Hypnosis is known to most people merely as a form of entertainment. Making people do things they don't want to do while in a hypnotic ‘trance.’ In earlier times hypnotists offered miracle cures and hypnosis was associated with the occult. All a bit “woowoo’ in many...
Spring – A Time For Growth
Spring is the season of new growth, with those familiar signs of change. The exposure to more sunlight and longer evenings increase the production of the hormone serotonin in our brains, making us feel happier. In so many ways spring can elevate our mood and make life a little easier. We may feel more optimistic, and open to change and new opportunities in our lives.
Exams Looming? How To Reduce The Stress and Perform At Your Best
I constantly seek out the best scientific information available to help my clients with their problems. And at this time of year, a big one is Exams!! With this in mind, I decided to re-read one of my favourite books about brain science. It’s called “Spark: The...
Banish the January Blues!
The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.
The End of the Year: A Time to Reflect
It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...
Getting the Most from your Brain. It’s the Little Things that Matter!
Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.
Is Your Glass Half Full or Half Empty
We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.
Creating Light Bulb Moments!
When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.