The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.
Hypnotherapy is a highly effective way to encourage your brain’s RAS to move you towards your goals. Hypnosis can empower you to bring about the positive changes and positive outcomes that you desire.
We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.
When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.