Banish the January Blues!

Banish the January Blues!

The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.

The End of the Year: A Time to Reflect

The End of the Year: A Time to Reflect

It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...
Is Your Glass Half Full or Half Empty

Is Your Glass Half Full or Half Empty

We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.

Creating Light Bulb Moments!

Creating Light Bulb Moments!

When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.