Spring – A Time For Growth
Spring is the season of new growth, with those familiar signs of change. The exposure to more sunlight and longer evenings increase the production of the hormone serotonin in our brains, making us feel happier. In so many ways spring can elevate our mood and make life a little easier. We may feel more optimistic, and open to change and new opportunities in our lives.
Exams Looming? How To Reduce The Stress and Perform At Your Best
I constantly seek out the best scientific information available to help my clients with their problems. And at this time of year, a big one is Exams!! With this in mind, I decided to re-read one of my favourite books about brain science. It’s called “Spark: The...
Banish the January Blues!
The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.
