Is Your Glass Half Full or Half Empty

Is Your Glass Half Full or Half Empty

We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.

Creating Light Bulb Moments!

Creating Light Bulb Moments!

When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.

How To Conquer Your Phobia!

How To Conquer Your Phobia!

Recently, I have had many enquiries from people who are interested in whether hypnosis can help them with fears and phobias. And that got me thinking. What is a ‘Phobia’ and why do some people suffer from them?

The Best You

The Best You

What is The Best You Expo About?The Best You Expo is all about personal development and health and wellness. It included some of the top names in the health and wellness industry, including Paul McKenna, Judy May Murphy, Marie Diamond, Bernardo Moyà, Jason Vale and many more.