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I Can’t Stop Feeling Anxious

I Can’t Stop Feeling Anxious

A New Approach to Anxiety So one year on from when the pandemic hit we are slowly emerging from another  lockdown.  Getting ready to leave the security of our homes and face the world again.  Many of us have experienced some negative or unsettling thoughts at the...

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Reflecting on 2020

Reflecting on 2020

What a year 2020 has been!  We could never have imagined the dramatic events and changes to normal life that have taken place.  I’ve been looking back over my blogs this year to see how 2020 has affected me and my clients. How it began I started the year writing about...

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Embrace Change!

Embrace Change!

“It is not the strongest of the species that survive, nor the most intelligent, but the one more responsive to change” Charles Darwin Change is happening every moment of every day. Change is a constant.  One thing in life we can be sure of, is that there will be...

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The Power of Positive Thinking

The Power of Positive Thinking

Continuing my ‘Happy Brain’ series, in this post I look at the power of Positive Thinking and how it contributes to a Happy Brain! My Story In my previous post I shared some of my positive actions and how I benefit from them. One positive action was my plan to run a...

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The End of the Year: A Time to Reflect

The End of the Year: A Time to Reflect

It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...

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Happy Clients!

Happy Clients!

"Visited Sarah one month ago for a stop smoking session. So far so good! Really great, professional service. Thanks." Mike, December 2020 "I don’t know how to even put into a review how Sarah has helped me! She is so calm, positive and really listens and just totally...

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Is Your Glass Half Full or Half Empty?

Is Your Glass Half Full or Half Empty?

We often blame the weather or the dark evenings, or other events, for our unhappiness. For causing our stress and anxiety. But you don’t have to respond this way. It is actually our thought processes or our response to these conditions and events, that causes anxiety.

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Creating Light Bulb Moments!

Creating Light Bulb Moments!

When I first meet a client, they are often surprised and relieved when I tell them we don’t need to talk about the problems. It doesn’t matter how you got here. We don’t need to analyse it. We find solutions. Solution Focused Hypnotherapy. We look for strengths and positive moments. Above all, we find your desire to change and to feel better.

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The Best You

The Best You

What is The Best You Expo About?The Best You Expo is all about personal development and health and wellness. It included some of the top names in the health and wellness industry, including Paul McKenna, Judy May Murphy, Marie Diamond, Bernardo Moyà, Jason Vale and many more.

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