Hypnotherapy – Woowoo or Science?

Hypnotherapy – Woowoo or Science?

Hypnosis is known to most people merely as a form of entertainment. Making people do things they don’t want to do while in a hypnotic ‘trance.’  In earlier times hypnotists offered miracle cures and hypnosis was associated with the occult. All a bit “woowoo’ in...
Spring – A Time For Growth

Spring – A Time For Growth

Spring is the season of new growth, with those familiar signs of change. The exposure to more sunlight and longer evenings increase the production of the hormone serotonin in our brains, making us feel happier. In so many ways spring can elevate our mood and make life a little easier. We may feel more optimistic, and open to change and new opportunities in our lives.

Banish the January Blues!

Banish the January Blues!

The festive season is behind us and it’s ‘Back to Normal’ now. Here we are at the end of January already. For a lot of people a dreary, long month.

The End of the Year: A Time to Reflect

The End of the Year: A Time to Reflect

It’s almost the end of the year. Christmas is just days away now and life can feel pretty frantic as we try to get organised for the Big Day! Thankfully, Christmas can also be a time when life slows down a little, giving us an opportunity to relax. And to reflect on...