Reflecting on 2020

Reflecting on 2020

What a year 2020 has been!  We could never have imagined the dramatic events and changes to normal life that have taken place.  I’ve been looking back over my blogs this year to see how 2020 has affected me and my clients. How it began I started the year writing about...
The Rewind: Treating Post Traumatic Stress Disorder

The Rewind: Treating Post Traumatic Stress Disorder

The Rewind technique was created by Dr. David Muss to treat people suffering from Post Traumatic Stress Disorder, or PTSD. He has for the past 20 years held the position of Director of the PTSD Unit at the BMI Edgbaston Hospital, Birmingham and is Founder of...
Longing For A Good Night’s Sleep?

Longing For A Good Night’s Sleep?

When Did You Last Have a Good Night’s Sleep? Can you help me sleep is THE most asked question of therapists today.  Almost everyone, from stressed out executives to phone addicted teenagers, has trouble getting enough sleep. We know it’s good for us. We know it’s what...
Embrace Change!

Embrace Change!

Embrace Change! “It is not the strongest of the species that survive, nor the most intelligent, but the one more responsive to change”  Charles Darwin Change is happening every moment of every day. Change is a constant.  One thing in life we can be sure of, is that...