How I can help you
Solution Focused hypnotherapy

Solution Focused Hypnotherapy

Helping you get your life back.

 

Solution Focused Hypnotherapy enables you to step away from your mental clutter and to focus on the future you want – the Solution. Hypnotherapy allows your subconscious to come to the fore, replacing the negative thought processes that dominate your stressed, conscious brain. Your brain becomes more receptive to positive ideas. Experiencing a state of deep relaxation, you start to feel calmer and more in control.

Overcome Anxiety, Phobias, Addictions. Whatever is holding you back, I can help. I look forward to welcoming you to my clinic and helping you achieve a more positive future.

 

I can help you..

Overcome Stress, Anxiety, Lack of confidence, Depression, Insomnia

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Boost Sports Motivation and Performance

If you want to be successful in your chosen sport it is vital to have the right mindset. You need to be focused, resilient and confident.  Professional athletes are trained in these mental skills.

With my Solution Focused approach to hypnotherapy I can help you build the mental toughness needed, so that you can achieve your personal best performance.

Beat Fears and Phobias

Phobias come in many forms. Fear of flying, fear of heights, fear of spiders and many, many more. A phobia is an irrational fear. If you can bypass your conscious mind and access your subconscious, you can overcome your phobia.

Lose Weight, Stop Smoking, Stop Drinking

Solution Focused Hypnotherapy is highly effective in helping to address weight loss and addictions like smoking and reliance on alcohol. The process I take you through helps you to visualize your life without having to worry about your weight, or your dependence on cigarettes or alcohol.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need those things that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. Solution Focused Hypnotherapy will do the rest.

To quit smoking just one longer session is normally all that is needed.  Followup sessions are available if required.

Cope with Exam Stress

Worrying about exams is natural but too much anxiety can become counter productive, so that you can’t revise effectively, and you are unable to perform at your best in the exam itself.

With Solution Focused Hypnotherapy I can help you to relax and to reset yourself into a calm, positive and confident mindset. So that you can get the most from your revision sessions and be successful in your exams. 

I can help you..

Overcome Stress, Anxiety, Lack of confidence, Depression, Insomnia

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Boost Sports Motivation and Performance

If you want to be successful in your chosen sport it is vital to have the right mindset. You need to be focused, resilient and confident.  Professional athletes are trained in these mental skills.

With my Solution Focused approach to hypnotherapy I can help you build the mental toughness needed, so that you can achieve your personal best performance.

Beat Fears and Phobias

Phobias come in many forms. Fear of flying, fear of heights, fear of spiders and many, many more. A phobia is an irrational fear. If you can bypass your conscious mind and access your subconscious, you can overcome your phobia.

Lose Weight, Stop Smoking, Stop Drinking

Solution Focused Hypnotherapy is highly effective in helping to address weight loss and addictions like smoking and reliance on alcohol. The process I take you through helps you to visualize your life without having to worry about your weight, or your dependence on cigarettes or alcohol.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need those things that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. Solution Focused Hypnotherapy will do the rest.

To quit smoking just one longer session is normally all that is needed.  Followup sessions are available if required.

Cope with Exam Stress

Worrying about exams is natural but too much anxiety can become counter productive, so that you can’t revise effectively, and you are unable to perform at your best in the exam itself.

With Solution Focused Hypnotherapy I can help you to relax and to reset yourself into a calm, positive and confident mindset. So that you can get the most from your revision sessions and be successful in your exams. 

Not sure if I can help you? Contact me for a free, no-obligation chat on 07850 995869.

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