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Solution Focused hypnotherapy

Solution Focused Hypnotherapy

Helping you get your life back

 Solution Focused Hypnotherapy enables you to step away from your mental clutter and to focus on the future you want.

Hypnotherapy allows your subconscious to come to the fore.  The  negative thought processes that dominate your stressed, conscious brain are pushed back and your brain becomes more receptive to positive ideas. Experiencing a state of deep relaxation, you start to feel calmer and more in control.

Stress and anxiety, phobias, addictive behaviour, lack of confidence. Whatever is holding you back, I can help. 

I look forward to working with you and helping you find a more positive future. 

I can help you..

Stress, anxiety and depression

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Confidence and Self Esteem

Confidence is a state of mind. When we feel confident we accept ourselves and believe in our abilities. 

Do you you lack confidence at work? You don’t put yourself forward for promotions. You avoid making presentations. Or perhaps you lack confidence in social situations? You worry about what people think. You struggle to accept compliments.

I can help you to feel better about yourself. Using an individualised approach, with modern therapeutic techniques, I can help you reduce your anxieties and become a calmer, more confident you.

Read about Lydia’s experience

Phobias and PTSD

Common phobias include a fear of flying, fear of heights, fear of spiders and many more.  If you can bypass your conscious mind and access your subconscious, these phobias can be overcome. 

Read more about overcoming a phobia

Post Traumatic Stress Disorder (PTSD) is a mental health disorder caused by traumatic experiences.  Solution Focused Hypnotherapy can help you find a place of safety and start your path to recovery.

Read more about therapy for PTSD

hand rejects offered cigarette

Addictions

Solution Focused Hypnotherapy is highly effective in helping to address addictions, including alcohol, drugs and smoking. I take you through a process where you visualize your life without having to worry about your dependence.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need the thing  that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. 

To quit smoking just one extended session is normally all that is needed. 

Read more about overcoming addictions

Sleepless nights

Do you struggle to fall asleep?  Do you wake up during the night and can’t get back to sleep?  Are you constantly tired through lack of sleep?

With Solution Focused Hypnotherapy I can help you to understand how your brain works and how you can “remould” it.  So that you feel calmer and more relaxed at bedtime and are able to once again get the benefit of a good night’s sleep. 

Read more about how I can help you sleep better

I can help you..

Overcome Stress, Anxiety, Lack of confidence, Depression, Insomnia

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Confidence and self esteem

Confidence is a state of mind. When we feel confident we accept ourselves and believe in our abilities. 

Do you you lack confidence at work? You don’t put yourself forward for promotions. You avoid making presentations. Or perhaps you lack confidence in social situations? You worry about what people think. You struggle to accept compliments.

I can help you to feel better about yourself. Using an individualised approach, with modern therapeutic techniques, I can help you reduce your anxieties and become a calmer, more confident you.

Manage Phobias and PTSD

Common phobias include fear of flying, fear of heights, fear of spiders and many more.  If you can bypass your conscious mind and access your subconscious, these phobias can be overcome. 

Read more about overcoming a phobia

Post Traumatic Stress Disorder (PTSD) is a mental health disorder caused by traumatic experiences.  Solution Focused Hypnotherapy can help you find a place of safety and start your path to recovery.

Read more about therapy for PTSD

hand rejects offered cigarette

Addictions

Solution Focused Hypnotherapy is highly effective in helping to address addictions, including alcohol, drugs and smoking. I take you through a process where you visualize your life without having to worry about your dependence.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need the thing  that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. 

To quit smoking just one extended session is normally all that is needed. 

Read more about overcoming addictions

Sleepless Nights

Do you struggle to fall asleep?  Do you wake up during the night and can’t get back to sleep?  Are you constantly tired through lack of sleep?

With Solution Focused Hypnotherapy I can help you to understand how your brain works and how you can “remould” it.  So that you feel calmer and more relaxed at bedtime and are able to once again get the benefit of a good night’s sleep. 

Read more about how I can help you sleep better.

These are just some examples of how I can help.  It is by no means a comprehensive list.

Contact me to discuss how I can help.  Call me on 07850 995869 for a free no-obligation chat.

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