HOW can I help you?
Solution Focused hypnotherapy

Solution Focused Hypnotherapy

Helping you get your life back

 Solution Focused Hypnotherapy enables you to step away from your mental clutter and to focus on the future you want.

Hypnotherapy allows your subconscious to come to the fore.  The  negative thought processes that dominate your stressed, conscious brain are pushed back and your brain becomes more receptive to positive ideas. Experiencing a state of deep relaxation, you start to feel calmer and more in control.

Stress and anxiety, phobias, addictive behaviour, lack of confidence. Whatever is holding you back, I can help. 

I look forward to working with you and helping you find a more positive future. 

I can help you..

Stress, anxiety and depression

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Self confidence and motivation

If you want to be successful in your chosen sport it is vital to have the right mindset. You need to be focused, resilient and confident.  Professional athletes are trained in these mental skills.

With my Solution Focused approach to hypnotherapy I can help you build the mental toughness needed, so that you can achieve your personal best performance.

Phobias and PTSD

Common phobias include a fear of flying, fear of heights, fear of spiders and many more.  If you can bypass your conscious mind and access your subconscious, these phobias can be overcome.  Post Traumatic Stress Disorder (PTSD) is a mental health disorder caused by traumatic experiences.  Solution Focused Hypnotherapy can help you find a place of safety and start your path to recovery.

hand rejects offered cigarette

Addictions

Solution Focused Hypnotherapy is highly effective in helping to address addictions like smoking and reliance on alcohol. The process I take you through helps you to visualize your life without having to worry about your dependence on cigarettes or alcohol.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need those things that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. Solution Focused Hypnotherapy will do the rest.

To quit smoking just one extended session is normally all that is needed. 

Sleepless Nights

Do you struggle to fall asleep?  Do you wake up during the night and can’t get back to sleep?  Are you constantly tired through lack of sleep?

With Solution Focused Hypnotherapy I can help you to understand how your brain works and how you can “remould” it.  So that you feel calmer and more relaxed at bedtime and are able to once again get the benefit of a good night’s sleep. 

Read more about how I can help you sleep better.

I can help you..

Overcome Stress, Anxiety, Lack of confidence, Depression, Insomnia

The hectic, pressurized world we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts kick in, with a fight or flight response. Adrenalin levels soar and we become unable to think clearly or make decisions.

Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.

Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, more positivity, more fun!

Boost Sports Motivation and Performance

If you want to be successful in your chosen sport it is vital to have the right mindset. You need to be focused, resilient and confident.  Professional athletes are trained in these mental skills.

With my Solution Focused approach to hypnotherapy I can help you build the mental toughness needed, so that you can achieve your personal best performance.

Manage Phobias and PTSD

Common phobias include fear of flying, fear of heights, fear of spiders and many more.  If you can bypass your conscious mind and access your subconscious, these phobias can be overcome.  Post Traumatic Stress Disorder (PTSD) is a mental health disorder caused by traumatic experiences.  Solution Focused Hypnotherapy can help you find a place of safety and start your path to recovery.

hand rejects offered cigarette

Addictions

Solution Focused Hypnotherapy is highly effective in helping to address addictions like smoking and reliance on alcohol. The process I take you through helps you to visualize your life without having to worry about your dependence on cigarettes or alcohol.

Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need those things that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. Solution Focused Hypnotherapy will do the rest.

To quit smoking just one extended session is normally all that is needed.

Sleepless Nights

Do you struggle to fall asleep?  Do you wake up during the night and can’t get back to sleep?  Are you constantly tired through lack of sleep?

With Solution Focused Hypnotherapy I can help you to understand how your brain works and how you can “remould” it.  So that you feel calmer and more relaxed at bedtime and are able to once again get the benefit of a good night’s sleep. 

Read more about how I can help you sleep better.

Not sure if I can help you? Contact me for a free, no-obligation chat on 07850 995869.

Share This