Find Clarity,
Embrace Transformation,
& Thrive
What Can Hypnotherapy & Coaching Help With?
Are you constantly in a cycle of overthinking and unable to switch your mind off?
Do you find yourself scrolling, drinking, or turning to other habits to cope with stress or numbing overwhelm?
Are you high functioning but exhausted , and it’s impacting your home, work, and family life
Are you finding it difficult to unwind and get a restful sleep or are you experiencing insomnia?
Are fears and phobias stopping you from taking opportunities, enjoying experiences, or living fully
Are you seeking to discover clarity, establish purposeful goals, and take decisive steps towards achieving them?
You are looking for ways to release stress, quiet your mind and manage your emotions.
You want to reconnect with your natural resilience and inner strength, build lasting confidence and overcome self-doubt.
Do you struggle with perfectionism, people-pleasing, or fear of failure and find it hard to trust your decisions?
You want to explore why you are stuck so that you can move forward into the next phase of life.
Take the First Step
Your next chapter starts here.
Through Hypnotherapy, Coaching, and Breathwork. I provide a safe, supportive space to help you reduce stress, build resilience, reconnect with yourself and create meaningful change.
I offer three pathways to support you in taking that step.
Hypnotherapy & Coaching
Embrace the challenges of life with confidence. Coaching helps you explore your values, uncover patterns, and take grounded steps to manage stress, regulate your nervous system, and regain clarity and calm.
Breathwork Journeys
Conscious Connected Breathwork guides you through a powerful breathing journey to release stress, restore balance, and access clarity. Clients describe it as deeply calming and transformational.
CorporateWorkshops
Shared energy and connection in group breathwork, wellbeing workshops, and corporate retreats. Practical tools and guided experiences to reduce burnout and strengthen resilience together.
Your Journey Starts Here
Feeling curious but not sure where to start? Begin by sending me a message, and I’ll get back to you shortly. And if you’d rather have a chat first, I’m always happy to talk it through — no pressure, just a conversation.
Sarah Stanley
Coach • Breathwork Facilitator
Hi, I’m Sarah
I’m a registered Hypnotherapist, Coach and Breathwork guide with a career in nursing, and mind-body practices.
For 30 years, I’ve supported people through change, healing, and transformation.
I work online across the UK and internationally, as well as in-person consultations in Crawley and Haywards Heath.
My work blends positive psychology coaching, hypnotherapy, somatics, and conscious connected breathwork. Backed by my nursing experience and professional training, I provide a trauma-informed, grounded approach to help you manage overwhelm, build resilience, and reconnect with yourself
This approach offers a perfect blend of modern, soul-combining neuroscience and the timeless wisdom of the breath and body.
I look forward to meeting you soon.
Sarah
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What my clients say…
My clients describe leaving our sessions feeling lighter, calmer, and more connected – equipped with practical tools they can carry into everyday life. Find out more about the results they have experienced through our work, in their own words…
“I’ve had a few coaching sessions with Sarah now and she’s brilliant. She has such a calming, open presence and really gives me the space to talk, but at the same time, she asks the kind of questions that make me think on a much deeper level. Her somatic session especially hit me hard. It was powerful, emotional, and gave me a real breakthrough.
I’d highly recommend working with Sarah if you want a coach who can hold space with warmth, but also guide you to real shifts.“
Nikki
Coaching client
“After several weeks with Sarah, I feel like a new person with new ways of thinking. My confidence shines through in everything I do now. The hypnotherapy sessions were so enjoyable – her calming voice and warm, caring presence made such a difference.”
Gill
Hypnotherapy client
“No form of therapy had ever worked for me – until I worked with Sarah. Her approach is a breath of fresh air: professional yet deeply human. Her approaches helped me rewire how my brain responds to trauma, freeing me from the emotional responses that once controlled my life. The impact has been profound.”
Marcus P
Hypnotherapy Client
Feeling curious but don’t know where to start?
Whether that’s through coaching, breathwork, or simply beginning a deeper conversation, this is your moment to choose yourself. Book your free 20-minute discovery call – a chance to reflect on where you are, explore what you need most, and begin shaping the next chapter of your life with support and intention.
Join an Upcoming Breathwork Event
Embodied Conscious Connected Breathwork
Crawley
When: Sunday 20th September 1.30 pm to 2.30 pm
Where: Unit 24 Tilgate Drive, Crawley
Join this group session at The Carlton Clinic Wellbeing Hub, Tilgate—an immersive experience using Conscious Connected Breathwork and Somatic Practice to help you release, reset, and reconnect.
Embodied Breathwork Extended Practice
Haywards Heath
When: Tue 8 th September – 7.30 pm to 8.45 pm
Where: Beyoga Studio, Haywards Heath
Join Sarah at her regular group session in the Soma Luna Studio for an embodied Conscious Connected Breathwork journey – an immersive experience designed to help you release and reset your mind and body.
Blog & resources
Autumn Retreat: A Season to Gather & Reconnect
After a busy summer, this autumn retreat at Tilgate Forest offers a day for women to slow the pace, reconnect with themselves and gather their energy for the season ahead. Through breathwork, somatic movement, self-enquiry, deep relaxation and time among the trees, we’ll explore the changing seasons of nature and our own lives.
What is Conscious Connected Breathwork?
If you’re curious about Conscious Connected Breathwork but unsure what to expect, this guide explains how a session unfolds, what it may feel like, and how a calm, supportive environment can help you reconnect with yourself through the power of your breath.
Why Can’t I Sleep in Hot Weather or Stressful Times?
Why can’t I sleep in hot weather or stressful times? Explore how heat, stress and routine changes impact sleep quality.
