Solution Focused Hypnotherapy - helping you get your life back. Overcome Anxiety, Addictions, Phobias – Whatever is holding you back, I can help
Overcome Stress, Anxiety, Lack of confidence, Depression, Insomnia
The hectic, pressurized word we live in today creates all sorts of problems for us as human beings. When faced with stressful situations our basic human instincts often kick in, with a fight or flight response. Our adrenalin levels soar and we become unable to think clearly or make decisions. Stress can build up over time in the background and if it is not addressed, it can lead to serious medical problems.
Solution Focused Hypnotherapy enables you to step back from the mental clutter and to focus on the future you want – the Solution. Hypnotherapy allows your subconscious to come to the fore, replacing the negative thought processes that dominate your stressed, conscious brain. Your brain becomes more receptive to positive ideas. Experiencing a state of deep relaxation, you start to feel calmer and more in control.
Over a course of several treatments you learn how to manage and control your thoughts so that you can get back the life you had lost. More energy, positivity and fun!
Lose Weight, Stop Smoking, Stop Drinking
Solution Focused Hypnotherapy is highly effective in helping to address weight loss and addictions like smoking and reliance on alcohol. The process I take you through helps you to visualize your life without worrying about your weight, or your life without dependence on cigarettes or alcohol.
Over a course of treatments, you learn how to manage and control your thoughts so that you no longer need those things that previously you could not live without! There is no magic or blind faith involved. You just need to be determined, and totally committed to achieving your goal. Solution Focused Hypnotherapy will do the rest.
To quit smoking I recommend just one, longer session. Followup sessions are available if required.
Beat Fears and Phobias, Manage Stress-Related Medical Conditions, for example IBS, Motivate Yourself for Sporting Success
Phobias come in many forms. Fear of flying, fear of heights, fear of spiders and many, many more. A phobia is an irrational fear. Therefore, if you can bypass the conscious mind and access the subconscious your phobia can be overcome.
Similarly, where extremely high levels of motivation are required, for example to complete a marathon or to attain a top level sporting achievement, accessing the subconscious mind can have a huge impact. Ignore the negative self-talk and reasons why not that will be in the forefront of your conscious mind and focus on what you want to achieve and how you can do it!
Many medical conditions have been linked to stress, including IBS, multiple sclerosis and many others. By helping you to reduce your stress levels and become more positive and relaxed, Solution Focused Hypnotherapy can help to ease or even eliminate the symptoms of IBS, and other conditions.
Contact me on 07850 995869 for a free, no-obligation chat
I am a qualified nurse and am fully trained in Psychotherapy/Hypnotherapy.
I hold a Diploma in Solution Focused Hypnotherapy from the Clifton Practice, Bristol.
I am accredited to work with children and young people and I am experienced in working with them. Solution Focused Hypnotherapy is an effective model to allow children and teenagers to overcome challenges, release negative behaviours and set real and achievable goals.
My practice is based at the Carlton Clinic in Horley, Surrey and is easily accessible from Redhill, Reigate, Crawley and Gatwick.